January: Healthy New Year Cooking Class

Recording from class Live on Zoom January 17th, 11:30- 1:30 MST

Enjoy an enlivening, deeply educational and fun conversation surrounding Healthy New Year foods for the body and mind while we cook and demonstrate simple and easy to integrate techniques in the kitchen.

The beginning of the year is a wonderful time to set intentions and create the health and vitality we have been looking for. In this class we will go over easy to make dishes that are healing to the body and soothing to the mind.

Homemade Walnut Crusted Paneer Cheese

White Velvet Soup

Digest it All Spiced Tea

Mung Bean Noodle Kitchari

Black Lentil Dal

Immune Boosting Herbal Broth

Cream of Barley Cardamom Rose Pudding

You will receive the download of recipes and link to video immediately upon purchasing.