Your nourishing
at-home retreat
The change of seasons is hard on the body.
Spring is the season that asks for clarity, steadfastness, strength and action. These qualities are used as the foundation to grow your vision that will expand with the abundance of growth in summer.
In order for your vision to grow strong roots and sprout, we must clear away anything that is restricting us such as accumulated toxins, habits that are not serving us, grief, stress and daily accumulations of struggle left in the nervous system.
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aches and pains
wake up feeling groggy
coating on the tongue
irregular bowel movements
foggy thoughts
feeling scattered
headaches
recurring sickness
ANY body odor
bloating after meals
feeling tired after meals
no hunger, or light appetite
hangry feeling, or ravenous appetite
food cravings
“needing” coffee to get going
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tune in with your inner wisdom
clarity & strength of purpose
feeling light and refreshed after meals
digestive ease and no symptoms
less cravings for sweets and junk foods
pleasant bodily smells
glowing healthy skin
energy to meet your day with enthusiasm
alleviation of allergies, migraines
immune strength
inner peace and calm
This is your gentle
body reset
It's meant to help you incorporate easy-to-prepare healing plant based meals alongside healing self care practices such as herbal baths, oil therapies, meditation, and nature immersion so that you can release any accumulation from the system that may be inhibiting your true health.
This is not just a Kitchari and Ghee cleanse — like other typical Ayurvedic detox programs. This program will use many foods that are proven to soften your channels, allowing for gentle detoxification.
“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs and mind. This is the art of Ayurveda.”
— Sebastian Pole, Ayurvedic Practitioner & Herbalist
Delicious and nourishing
You will be given recipes that are so delicious that you'll want to start incorporating them into your daily life. Feel deeply nourished while you reboot your digestion and immune system.
THE GENTLE RESET FOR BODY, MIND & SPIRIT — YOUR HOME RETREAT — INCLUDE:
A 47-page digital PDF manual with cleanse recipes for breakfast, lunch and dinner — plus home self care spa rituals and meditations.
A recorded cooking class on Ayurvedic Detox
Yoga Nidra —Yogic Sleep recording to listen to during your retreat
Optional — Add a personalized 1:1 consultation and herbal blend to assist with your personal health goals
Optional — Cleanse Kit can be purchased below and includes basic supplies that you would need to begin your journey.
Hi — I'm Radha
I have been studying, practicing, and sharing Ayurveda with my family and clients for 16+ years.
My journey began at massage school when I earned a certificate in Ayurveda foundations within the lineage of Swami Rama. I continued on to study at Kanyakumari Ayurveda Education center where I delved into Ayurvedic nutrition, pulse diagnosis, herbal medicine making, consultation skills, and Panchakarma oil body therapies.
It was there that I found my teacher -- Rama Kant Mishra -- whose lineage goes back 5000+ years in India. I spent the next 10 years studying Shaka Vansya Ayurveda with him.
I've also studied food, breath and sound aspects of Ayurveda and Vedic studies with Maya Tiwari. I love sharing the difficult concepts of Ayurveda in a way that anyone can understand and implement.