Gentle Reset for Body, Mind + Spirit: Your Home Retreat

This Gentle Reset Home Retreat is meant to help you incorporate easy-to-prepare healing plant based meals alongside healing self care practices such as herbal baths, oil therapies, meditation, nature immersion and more so that you can release any accumulation of toxins from the system that may be inhibiting your true health.

Based on the Shaka Vansya Ayurveda tradition, we will use many foods that are proven to soften the channels and allow for gentle detoxification. These foods are considered sattvic, which hold the quality of lightness and purity, help to calm the nervous system and bring peace to the whole physiology.

THIS IS NOT JUST A KITCHARI AND GHEE CLEANSE typical to other Ayurvedic cleanses.

Also, these recipes (more than 20) included are so delicious that you will want to, and are encouraged to incorporate them into your life whenever you feel like you want to feel deeply nourished and reboot your digestion and immune system.

This PDF is instantly downloadable and is 45 pages of Ayurvedic wisdom to enhance your own home wellness retreat.

This purchase also enrolls you in the group cleanse experience and includes access to the Hey Marvelous platform where you will find the Gentle Cleanse PDF manual, a Yoga Nidra recording to calm the nervous system, a LIVE Detox cooking class, and facebook community group for regular check ins.