• Where did Ayurveda come from and is it still relevant today?

    • The five elements

    • Discover your nature: dosha intake and discovery

    • Subtle Energy system: Nadis

    • Physical Channels: srotas

    • The koshas: physical, mental, emotional, energetic, spiritual layers of the human

    • Creating customized self care rituals: Sacred time and space, the elements in the times of day, seasonal changes and how to bring balance, Prana: soma, agni, marut, adjusting your self care rituals with the seasons.

    • Agni: digestive fire. Day to day, pregnancy, and postpartum digestion.

    • The 6 tastes, recipes for daily wellness for every body

    • Ojas: Ayurveda for Immunity

    • More on postpartum cooking to come in module four

    • Why Ayurveda is the perfect postpartum care modality

    • Nature as Medicine -we are assisting this process

Module One: Foundations of Ayurveda

Module One: Foundations of Ayurveda
Module Two: Holding Space

Module Two: Holding Space
Module Three: Warmth & Body Therapies

Module Three: Warmth & Body Therapies
Module Four: Creating Ceremony & Sacred Space

Module Four: Creating Ceremony & Sacred Space
Module Five: Ayurvedic Postpartum Cooking: Food as Medicine

Module Five: Ayurvedic Postpartum Cooking: Food as Medicine
Module Six: Your Postpartum Business

Module Six: Your Postpartum Business
Module Seven: Essential Practitioner Self Care

Module Seven: Essential Practitioner Self Care
Module Eight: Milk Journey// Module Nine: Grief, Loss and Miscarriage

Module Eight: Milk Journey// Module Nine: Grief, Loss and Miscarriage
Module Nine: Ayurvedic Approach to Loss, Miscarriage, and Grief

Module Nine: Ayurvedic Approach to Loss, Miscarriage, and Grief