Where did Ayurveda come from and is it still relevant today?

The five elements

Discover your nature: dosha intake and discovery

Subtle Energy system: Nadis

Physical Channels: srotas

The koshas: physical, mental, emotional, energetic, spiritual layers of the human

Creating customized self care rituals: Sacred time and space, the elements in the times of day, seasonal changes and how to bring balance, Prana: soma, agni, marut, adjusting your self care rituals with the seasons.

Agni: digestive fire. Day to day, pregnancy, and postpartum digestion.

The 6 tastes, recipes for daily wellness for every body

Ojas: Ayurveda for Immunity

More on postpartum cooking to come in module four

Why Ayurveda is the perfect postpartum care modality

Nature as Medicine -we are assisting this process