MODULE SEVEN

Essential Practitioner Self Care

  • Importance of ojas

  • Ayurvedic Self Care and Home Spa rituals

  • Time management and scheduling

  • Exploring periods of rest and renewal

  • Sleep Hygiene and Yogic Sleep

  • Gentle seasonal detox

  • Yoga Nidra wisdom talk and home practice with Jennifer Allen, Radical Rest Yogi

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Module Six: Your Postpartum Business
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Module Eight: Milk Journey// Module Nine: Grief, Loss and Miscarriage