Classes & Retreats
Please join me in this beautiful honoring for one of the most SACRED times in your life: becoming a mother!
Sacred Pregnancy classes hold space for pregnant women to connect with one another and their pregnancy experiences in meaningful and personal ways.
The classes bring back the age-old tradition of women sitting with one another during pregnancy and birth, becoming empowered, witnessing each others’ processes, and being there for one another during an incredibly powerful rite of passage…becoming mothers.
Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully.
The sessions are a special place for pregnant women to gather together for eight weeks during their pregnancy journey. Each week is spent exploring pertinent topics that naturally arise for most women as they walk down their pregnancy paths and encourage deep sharing, exploring art, expression, laughter, honoring and celebration.
WEEK ONE : sacred space
explore creating a personal sacred space at home,
meditation practice, + the benefits of journaling
WEEK TWO : connection + expectations
explore connection to yourself, the baby, and sisterhood
WEEK THREE : food + body image
explore mindful eating + relationship to food+ body changes
WEEK FOUR : relationships + romance
bring your partner to class & discuss relationship shifts +
romance + ways to keep the fire lit!
WEEK FIVE : fears
holding space to discuss all fears relating to pregnancy + birth + stepping into motherhood
WEEK SIX : forgiveness
find the strength to forgive past hurts and allow emotional space to open up before baby comes
WEEK SEVEN : honoring
discuss emotional nesting + mother blessings
WEEK EIGHT: sisterhood "going to the bowl"
the last week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward
The classes are also offered in a luxurious RETREAT format over 1 - 2 1/2 days.
Contact me for info on upcoming classes & retreats.