Daily Gentle (and delish!) Detox

Cilantro is becoming known for its gentle detoxifying properties in the Western world, something Ayurveda has known for centuries. 

Cilantro, the leaf of the Coriander plant, Coriandrum sativum, purifies the blood (Pole, 2006), increases digestive capabilities without increasing acidity, and helps the safe removal of toxins such as heavy metals and other environmental toxins out of the body. 

Enjoy this recipe from my friend Blaine Watson as part of your daily detox regime!

Boulder Ayurveda

Detox Cilantro Chutney

1 bunch Cilantro, fresh organic

Juice of one lime

A couple of slices of fresh ginger or more if you like it hotter

Salt to taste

A spoonful of walnut oil

if you want to soften the detoxification effect you can add a couple of medjool dates


Blend and serve.

Use a spoonful or 2 as a condiment with your food daily!